Saturday, May 30, 2009
SEMINAR KONSEP GIZI SEIMBANG (wwwuuuuiiiiii........ketemu dosen2 dulu)
Sabtu, 30 Mei 2009, jam 9-13 wib, aula/balairung kampus emas, Indonusa Esa Unggul. (sorry gambarnya burem, maklum gak profesional)
di sinilah tempat dilaksanakan seminar sehari tentang KONSEP DAN APLIKASI GIZI SEIMBANG MENUJU HIDUP SEHAT, AKTIF DAN PRODUKTIF. biayanya 100rb. awalnya sich gw mikir2 dulu karena biayanya agak mahal u/ seminar 1hr (menurut gw sich cuma 1/2hr). tapi karena pembicaranya ok2 dan kebanyakan adalah dosen2 gw di GMSK-IPB, soooo.....gw ikut dech. materinya juga aplikatif untuk bahan penyuluhan + info ke masyarakat. pembicaranya ada; dr. Endang, Prof. Soekirman, Prof. Sidhartawan, & Prof. Hardinsyah.
senengnya gw karena gw bisa ketemu ama beberapa dosen gw di GMSK-IPB dulu. ada Prof. Kirman, Prof. Hardinsyah, Bu Ana, Bu Ikeu, & Bu Evy. meskipun gw agak kecewa krn gak ketemu papi gw Dr. Rimbawan tapi cukup terobatilah rasa kangen ini akan kampus tercinta gw itu.
inti materi hari ini adalah bahwa sebaiknya konsep gizi 4 SEHAT, 5 SEMPURNA itu harus diganti dengan konsep GIZI SEIMBANG. karena sudah tidak relefan lagi dengan keadaan status gizi seluruh masyarakat Indonesia. sebenarnya sich, ini juga karena konsep tersebut tidak berhasil di negara asalnya yaitu USA. maklum mereka malah makan berlebihan. jadinya malah buanyak sekali prevalensi penderita penyakit degeneratif-nya.
bahwa kelompok2 makanan di konsep 4 SEHAT, 5 SEMPURNA itu harus di kelompok2an / dikotak2an menurut besar porsinya dan tentu saja di sesuaikan dengan kebutuhan tiap individu. yah klu bisa dibilang sich, model gambarannya adalah piramida gizi seimbang. dari yg paling bawah adalah makanan yg pokok (3-8 porsi/hr), trus ada sayur (2-3 porsi/hr) & buah (3-5 porsi/hr) di atasnya. trus ada lagi lauk pauk hewani & nabati (2-3 porsi/hr), dan terakhir di ujung kerucutnya adalah lemak, gula, garam secukupnya. hal ini semua untuk menghindari (prevention) dari beberapa penyakit degeneratif spt; DM, high blood pressure, obesitas dan teman2 sejawatnya.
hmm...menurut pemikiran gw sich di tambahin aja ato mulai dirubah pola pikirnya. dalam konsep 4 SEHAT 5 SEMPURNA itu ada konsep lagi yg paling baik untuk keadaan Indonesia sekarang yaitu GIZI SEIMBANG. bahwa makan gak boleh berlebihan. agama Islam juga mengajarkan seperti itu. trus harus sesuai porsinya supaya terhindar dari berbagai penyakit.
oh ya ada lagi.
1. baiknya makan makanan yg beragam. biar gak bosen dan bisa mendapatkan asupan zat2 gizi lainnya. 4JJI kan meciptakan alam semesta beserta isinya untuk kita olah. gak mungkin semua ini tercipta hanya untuk pemanis aja. supaya kita manusia itu belajar.
2. jauhi minum2an beralkohol. selain emang HARAM oleh agama tapi emang sudah dibuktikan secara ilmiah bahwa alkohol itu jelek efek ke depannya.
3. Rokok apalagi. jauhilah. buanayk racun terdapat di dalamnya. banyak minum air putih juga.
4. olah raga itu juga penting. gak usah berat2. ringan tapi continue + rutin juga sudah cukup.
5. banyak makan sayur & buah. pasti temen2 dah tau dech ke2 jenis makanan ini emang bagus.
6. jaga kebersihan makanan.
7. dan tentu saja semua harus dijalani 100%. coba dari kita sendiri. dan tentu saja aplikasikan ke masyarakat.
ayo...dukung konsep Gizi Seimbang demi hari depan generasi Indonesia yang cemerlang. :D
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